Liberation from your conditioned mind is Absolute Freedom
We have heard people say, ‘Live in the present’ or ‘Live in the now’. Have you ever thought what they mean by that? Logic says we can only exist in the present moment. So why are we confined to our shadowed past or the metaphorical world of the future?
Our wandering minds can instigate anxiety and stress, even physical ailments. Unfortunately, we don’t always have control of our own minds, do we? It’s easy to let our mindnoise get in the way. So, how can we bring about the control we need? Is it a question of habit?
With a simple technique — The Art of Conscious Balance — we can guide you to embrace and foster Conscious awareness into your life. The practise of Conscious awareness will enable you to regain control over your mind and freedom from unwanted mindnoise, ensuring peace, creativity, wellbeing and clarity in your life.
Peace, freedom and emotional wellbeing begins with you.
It’s your journey.
We are simply here to guide…
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The Art of Conscious Balance
Journey of Liberation
What to expectOur sessions are engaging and informative. We dwell deeply on the theory of how to deepen our Conscious awareness in simple and easy to understand language based on scientific underpinnings and facts. We will provide simple practical pointers and techniques that you can put into practice straight away in your daily life situations. This conscious awareness can help you in your daily life to:
- Live in the present and enjoy each moment to the fullest.
- Quiet your mindnoise and deal with difficult thoughts and emotions.
- Deal with fear, anger, anxiety, and stress.
- Rediscover a life of wellbeing.
- Brain management: Moving from mediocrity to creativity.
- How to access your own innate intelligence for higher creativity.
- End confusion and conﬂict. Discover clarity and creativity in all aspects of your life.
- Time management.
Strategies and plans
It’s not rocket science. Being conscious and staying mindful is in our innate nature. Why have we forgotten this?
Somewhere, in our upbringing, our conditioned behaviours clouded our consciousness. We have become less mindful and less self-aware. We need to return to our conscious, blissful innate state.
Our workshops will help you recognise the innocent, joyous and conscious individual you once were, while guiding you on your own individual journey of self-discovery and purpose. The simple practices we share will remind you to become more self-aware and mindful during your day-to-day living, and encourage you to embrace each moment completely.
You don’t have to use these practices for long, only until it becomes second nature to you.
Soon you will be on your way to rediscovering your true self and leading a purposeful and fulfilling life…
If you are saying, ‘I don’t have the time to practice this’, then good news…
You don’t have to allocate time from your busy schedule to practice Conscious awareness. This simple, effortless practice can be done wherever you are and whatever you are doing. You can be at work, at home, at the supermarket or just going out for a walk in the park. It’s as simple as that!
The information on our website, in our books, workshops or sessions do not dispense medical advice or prescribe the use of any technique as a replacement or form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. If you have any existing medical conditions please refer to your doctor about the suitability of attending the workshop/session. The intent of the sessions is only to offer information of a general nature to help you in your quest for your general wellbeing. In the event you use any of the information in the book(s) provided or during the workshop for yourself, which is your constitutional right, the author and ‘mindnoise matters.com’ assume no responsibility for your actions.