Rediscover your True ' Self '

Clarity   Peace    Creativity 

Simple but powerful common-sense practice to recondition our brain to bring clarity, peace, and creativity in the demanding and chaotic world we live in today...


"The conventions are logical & simple, allowing readers to easily and quickly put each practice to use in their daily lives"       

San Francisco Chronicle


Our 3 hour workshop will get to the root cause...

We humans are meant to thrive and flourish like nature, but we just survive. Don't we?


As a child we are a bundle of joy and happiness. However as we grow up the bundle of joy becomes bundle of sorrow, anger, fear, stress and anxiety.  What is the root cause of it all? 

The 3 hour workshop will get to the root cause  of all our challanges in life.

The workshop will also provide  simple and easy to put to practice 'pointers' that will help you with your 'self' -discovery in realising the 'knot' or the mind conceived prison that we humans have created for ourselves which keeps each one of us trapped in anger, fear, anxiety, stress preventing  us from fully functioning in the society. Realising the 'knot' or the prison can or may help you plug into that flow of unlimited, abundant energy leading to a more conscious, mindful, creative and productive life. Indeed,  re-discovering your true 'self'. A life which can fully bloom and flower.

The work shop will also cover the below mentioned topic: 

  • Live in the present and enjoy each moment to the full.

  • Quiet your mind's incessant background chatter and deal with difficult thoughts and emotions.

  • Deal with fear, anger, anxiety, and stress and rediscover a life of well-being.

  • Brain management - Moving from Mediocrity to creativity.

  • How to access your own innate intelligence for higher creativity.

  • End confusion and conflicts in your head and discover your own brain full of clarity and creativity in all aspects of your life.

" As a yoga teacher with over two decades of experience, I feel that it contains valuable teachings on how to live a more conscious life and how to maximize one’s full creative potential " 


Fiona Hyde-Williamstown Yoga 


Want to Learn More  ....