I did attend on Saturday and I found it really helpful. I spoke to you briefly at the end of the session.
I thought that emphasising that the thoughts is what creates our reactions was really useful and it has made me focus more on what I am thinking. The session was different to what I was expecting since I thought it was going to be a close your eyes meditation session rather than an awareness of every moment session and being aware of your thinking, if that makes sense. However I took a lot away from it and I thought it was very good. I am trying to put some of the concepts into practice.
Thank you so much for your time on Saturday. I hope you enjoyed the session as much as we did.