We have often heard people say that they don't have enough time in the day, they are too busy even to say hello to their loved ones. Believe it or not, there are on an average approx 60 -70 thoughts happening in our head per minute. That is far too many. approx 70 - 80,000 thoughts per day. Unbeknownst we are constantly acting and reacting to those 60 thoughts per minute and approx 80,000 thoughts per day. Sure enough we will be busy, tired and worn out. However if you observe carefully 90% of those 60 thoughts per minute are unwanted, futile, past or future thoughts which cause anxiety, stress, fear etc.. If you are very attentive to those 60 thoughts and be aware of those unwanted past or future thoughts you may be left with just the few that are really important and that need to be acted on. Far fewer things to do... You will now be left with plenty of time in the day to do the things that you really like to do including saying hello or spending time with your loved ones. Don't just believe what I have said. Realize, observe and try this for yourself and feel the difference.
I'm busy working on my blog posts. Watch this space!