Many have realized that the incessant thought activity in their  mind is causing a lot of grief, stress, fear and anxiety in their life. Many may realize  this at some stage in their life. Many may not even realize at all...

For those who have realized, Life a Meditation provides pointers/ directions to bring about an awareness of this  constant mind chatter and how you can bring an end to this unwanted incessant thought activity which is causing stress, anxiety and fear in your life. 


Life a Meditation also  offers a simple practice to  recondition  your brain to end confusion and conflicts in your head and rediscover your own brain full of clarity and creativity in all aspects of our life.



Life a Meditation does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. If you have any existing medical conditions please refer to your doctor about suitability of attending the Life a Meditation session. The intent of the sessions is only to offer information of a general nature to help you in your quest for your general well-being. In the event you use any of the information in the book(s) provided  or during the Life a Meditation  workshop for yourself, which is your constitutional right, the author and Life a Meditation assume no responsibility for your actions. 


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