Our next  Life a Meditation  One day workshop is on 18th Nov   2017,  Saturday  10AM  - 3 PM at HAWTHORN Community precinct, 584  Glenferrie Rd, HAWTHORN –VIC 3122 (Meeting room 1  )  Ground floor meeting room at the Hawthorn Library. 




A simple meditation practice to: 


  •  Live in the present and enjoy each moment to the full.

  • Deal with fear, anger, anxiety, and stress and rediscover a life of well-being. 

  • Quite your mind's incessant background chatter and deal with difficult thoughts and emotions.

  •  End confusion and conflicts in our head and discover our own brain full of clarity and creativity in all aspects of our life.

  • How to access our own innate intelligence for higher creativity?


The Session: 


  • Welcome to this 5hour expanded session…

  • Duration of the workshop; 5 hours. In the first part of the session 10 AM -12 PM we will discuss the theory, followed by a lunch break for 30 min and then between 12.30 PM  – 3.00 PM  we will discuss how we can put this to practice in our daily life situation straight away.

  • Lunch: provided. Assorted sandwiches, fruits, coffee, and tea.  Please let us know if you have any special dietary requirements like for example, gluten-free.  

  • Cost: $100 per person.  Includes a copy of the Book ‘Life a Meditation’ valued at $20 AUD and ‘New way of Living’ valued at $10AUD.

  • What to bring: Nothing. 

  • Dress code: Casual ( will be sitting on a chair) 

  • parking at the Library - Parking space available. Please come a bit early to secure the parking.   


About the Session in detail: 


  • The information/knowledge that you are coming to seek during the session is nothing new. It has been there time immemorial, it is and will be there forever. But, why has it eluded you all these years? Cast your attention for a moment on your mind. There is heavy mind traffic occurring at this moment in your head. Thoughts... one after another... You are constantly judging and thinking. This incessant thought activity has prevented that profound knowing from emerging within you. Therefore this profound knowing, the same knowing which you have come to seek today has eluded you.

  • The moment the incessant thought activity in your head cases, there is a deep silence within you. In that silence, this profound knowing will happen in you. The clutter and confusion are gone and there is clarity. The answers to all your questions and challenges in life will become known at the apt time. There is joy, beauty, love and compassion...

  • How can we bring our incessant mind activity to stop?

  • How can we bring about that silence in us?

This is what we are going to discuss  in the 5 hour session :




























































For feedback about  the session from people who have already attended the session  please click on the tab 'Reviews'























FIRST SESSION In the first part of session, ie 10 - 12PM  we will discuss, what are thoughts? Why are we constantly thinking? How does constant thinking affect us? How can we bring an end to this constant thinking?

·         Lunch break ( Lunch provided) 12- 12.30PM 



In the second part of the session, ie between 12.30 - 3 PM  we will discuss how we can  put this to practice in our daily life situations and be that 'space of peace' wherever you are and not be dragged into the madness ( Fear, anger, hatred, anxiety )  that we see all around us today. In this session Santosh will share helpful pointers ( practice) which he has made use of in his own life situations, as noted in his book Life a Meditation, which explores how we can make our 'life'' a Meditation, moment to moment, rather than our meditation being a 30 minute or one hour daily affair and bring that much needed 'space of peace' in your life at all times! After the session you can choose a pointer or multiple pointers and put that to practice (on your own)in your daily life situations. Choosing a pointer or two that is apt for you is personal. Practicing it  only you can do, your own true calling!. If you have the determination, dedication, devotion and discipline you will be able to break the habit of compulsive unwanted  thinking. Through your own self - discovery,  trials and tribulations you can be  that 'space of peace' beyond all suffering. You  NOW have a choice. 

 I may not have an answer for you, I don't.  All  the answers to the challenges are within you. Your own brain has all the answers. However we are using our brain as a storehouse for all the past experiences thus  limiting it's function. Together we can explore how to access our own brain for answers to the challenges that  we  face in life. ​


·Pl Note:  You cannot grasp this with your mind. If you try, this will elude you. However, when your mind is quiet  ( when your mind chatter comes to an end ), in that silence, this profound knowing will emerge in you.