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Join us for  a  very relaxed, informal and interactive 3 hour session   and  together we shall learn a simple but powerful common sense meditation practice  to recondition our brain to bring clarity, peace and creativity in all aspects of our life.Live in the present and enjoy each moment to the full. Deal with  fear, anger, anxiety, and stress and rediscover a life of well-being.· Quiet our mind’s incessant background chatter and deal with difficult thoughts and emotions. End confusion and conflicts in our head and discover our own brain full of clarity and creativity in all aspects of our life.


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