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June 26, 2017

I bought a laptop around 16 months ago. Brand New, it was then, hardware felt robust and the software  raring to go, ready to take on my command. Just the last few weeks I noticed it was playing up. Slow,  confused, unresponsive and often crashing. The hardware has als...

June 26, 2017

This morning you are upset, rather, Angry.  Upset about something that your workmate, your boss, your friend, your partner or someone in the tram/train  had said or did, which you took exception to. You are unable to get over it. You are holding on to it and this is sp...

June 20, 2017

Your conditioned mind is like a burglar waiting to break into your house. If your house is well lit the burglar will stay away.

Likewise, if you are the light of awareness, in other words, when you are very attentive, alert, conscious, mindful, the conditioned...

June 20, 2017

It's always a struggle, isn't it? Trying to open a can of baked beans or a can of beetroot for your sandwich in the morning. We all struggle with it, It's as if we are having a big fight with the can. Why is it so? 

Perhaps, we are reducing the action (action of op...

June 20, 2017

I was angry today, I felt miserable, I felt stressed, I felt lonely, I felt fearful, I was anxious...

Why were you so? 

Perhaps you were unaware, unconscious unmindful and not in the PRESENT,  therefore you did not catch that thought which made you angry, miserable, stre...

June 20, 2017

You must have heard stories about people who have won medals at the olympics. What separates them from the remaining? Perhaps, their sheer Determination, Devotion, Dedication and Discipline. ( what I call the 4Ds) 

While we all are asleep they are al...

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September 13, 2017